Feeling low at times because of life’s struggles, damaged self-esteem, or a personal loss is normal, but if these feelings occupy the majority of your mood then it’s time to seek medical help. The first place to go is to mental health therapist and gets tested. They will have a counselling session with you to understand your mental health. Depression is a classified mood disorder that gives the feeling of sadness, anguish, and loneliness. People experience depression in many ways. It interferes with your daily work routine, results in lost time and lower productivity, and also affects relationships and chronic health conditions. If your depression remains untreated it may go worse and possibly last for months or years. If you are experiencing any of the mentioned symptoms and seeking medical help, then make sure while you’re looking up for a depression therapist, you shortlist the best options in Charlotte NC.
Symptoms of depression
- Feelings of anger, irritability, anxiety, restlessness, loneliness, and hopelessness
- Loss of interest in activities like dance, music, and sports.
- Loss of enthusiasm and feeling of tiredness without any physical work.
- Inability to concentrate, finding difficulty in completing simple tasks, and not able to converse properly.
- Disturbed sleep patterns and feelings of insomnia. Either you sleep for long or spend the entire night sleepless.
- Physical problems like fatigue, pains, headaches, and indigestion.
- Decreased energy, greater fatigue, changes in appetite, weight changes, body pain, headaches and increased cramps.
Immediately consult your therapist for help if you feel any of these, but before doing that know the causes of depression. It can be biological or circumstantial.
Causes of depression
Some traumatic events of your childhood that you can’t forget can cause fear and stressful situations in your mind.
Disturbed brain structure
If the frontal lobe of your brain is less active then there is a greater risk of depression. However, scientists do not know whether it happens before or after symptoms.
Medical conditions like chronic illness, insomnia, Attention Deficit Hyperactivity Disorder (ADHD) can increase the risk of depression.
About 21 % of people who are addicted to substance use like drugs and alcohol are likely to experience depression.
It is not tough but impossible to live such a difficult life of sadness and emptiness. It gives you dispiritedness and also takes away the happiness you used to get from joyous activities. Fortunately, there are therapies for this that can heal you from such a condition and bring back the vivacious mood you had before these symptoms.
The therapies that will work best for you are as follows :
Speak to your elders or loved ones to feel lighter and explain to them your situation without hesitation so that they can suggest some healing solutions. If not, then seek help from a therapist to cope up with negative feelings.
Workout for at least 30 minutes a day. Exercise increases the production of endorphins within your body which are the hormones that improve your mood. The more you exercise, the more you will feel happier.
Engage in productive activities and keep yourself busy for maximum hours of the day. A busy schedule prevents toxic thinking and keeps your sadness away. Improve your symptoms by consuming a healthy diet, get a good sleep of 8 hours at night, avoid negative people and participate in enjoyable activities.
Avoid addictive substances
Addictive substances can cause harm to your body parts as well as nerves of the brain. In the long run, they can make your depression and anxiety worse.
Learn to say no
Set boundaries for your personal and professional life. Avoid hanging out with people you don’t feel comfortable with.
If your sadness is severe and you still feel sad after these many therapies then you can take some medications like anti-depressants, anti-anxiety, and antipsychotic medications. Each type of medication has its own benefits to treat depression.
This is what depression is all about. Feeling disheartened, low self-esteemed, and anxious is not a problem, but not taking proper steps to cure it, is. Sharing your mental health problems and seeking the right guidance for it can change your perspective towards life.